PREGNANCY YOGA

WEEKLY PREGNANCY YOGA CLASS DETAILS

My nurturing pregnancy yoga class is held Mondays 6.30pm  – 8.00pm in the intimate surroundings of:

Host of Leyton, 658 High road Leyton E10

Come and start your week on high! The 90-minute class includes moves tailored to your needs, with powerful coping strategies for birth and and a blissful 20 minute guided relaxation to round things off so you leave feeling relaxed and restored. All props are provided at the space so just bring you and your bump!

I welcome all women to the class and you don’t need any yoga experience. I recommend starting any time after 15 weeks of pregnancy

Pregnancy Yoga East London

BENEFITS OF YOGA WHILST PREGNANT

  • Relax, rest and revitalise your body and mind – reducing stress and anxiety
  • Strengthen and tone your body to stay healthy throughout your pregnancy, and after
  • Learn strategies for birth including breathing techniques, movement in labour and how to relax
  • Share your pregnancy experience with others in a supportive, safe space
  • Discover ways to encourage optimum fetal positioning for the birth
  • Take some time out of your hectic day to focus on you and your baby
  • Learn safe ways to modify your yoga practice in pregnancy from a prenatal specialist
  • Alleviate day to day pregnancy ailments such as PGP, headaches, heartburn and back pain

BOOK PREGNANCY YOGA

View below our classes brought to you by Lushtums, alternatively,

Classes are held every Monday at 7pm at Host of Leyton, 658 High Road, Leyton E10

PRICING INFO

£10 pounds first class
£16 thereafter or £70 for 5 class pack