Pregnancy Yoga in Leyton

Weekly Pregnancy Yoga Class Details

My nurturing pregnancy yoga class is held  Mondays 7.00 – 8.30pm in the intimate surroundings of:

Host of Leyton, 658 High Road Leyton, E10 6JP

Come and start your week on high! The 90-minute class includes moves tailored to your needs, with powerful coping strategies for birth and and a blissful 20 minute guided relaxation to round things off so you leave feeling relaxed and restored. All props are provided at the space so just bring you and your bump!

I welcome all women to the class and you don’t need any yoga experience. I recommend starting any time after 15 weeks of pregnancy.

 

Pregnancy Yoga East London

Benefits of yoga whilst pregnant

  • Relax, rest and revitalise your body and mind – reducing stress and anxiety
  • Strengthen and tone your body to stay healthy throughout your pregnancy, and after
  • Learn strategies for birth including breathing techniques, movement in labour and how to relax
  • Share your pregnancy experience with others in a supportive, safe space
  • Discover ways to encourage optimum fetal positioning for the birth
  • Take some time out of your hectic day to focus on you and your baby
  • Learn safe ways to modify your yoga practice in pregnancy from a prenatal specialist
  • Alleviate day to day pregnancy ailments such as PGP, headaches, heartburn and back pain

Interested in my yoga class?