Hypnobirthing Course Info

 

 

Hypnobirthing Course packages

I offer several course options to work around your needs so take a look at the below and see what works for you!  For every course booked I donate £10 to the charity Birth Companions who support women at a severe disadvantage during, pregnancy birth and early parenting.

Group course (Evenings only)

Perfect for those who have some time in the evening to focus on their positive birth preparation and who want to meet like-minded expectant parents in East London.

Package includes:

  • 4 x 2.5-hour face to face sessions held on Thursday evenings at my current Hypnobirthing home Locus of Walthamstow
  • Access to all the Calm birth school relaxation MP3S and additional learning materials
  • A copy of The Calm Birth Book by Suzy Ashworth
  • Online support group and  support from me until after your baby is born

 £335 per couple – Click here to contact me and book now

 

Condensed course (weekdays only)

Perfect for anyone with special circumstances in their pregnancy (such as elective c section) or if you are simply short on time. It’s never too late to start Hypnobirthing but if you are after 36 weeks pregnant then I would suggest this is the course for you

Package includes:

  • 30-Minute initial phone consultation to discuss your 5 key Hypnobirthing goals
  • 1 x 4 hour bespoke session tailored to your needs
  • Access to all the Calm birth school relaxation MP3S and learning materials
  • A copy of The Calm Birth Book by Suzy Ashworth
  • 30-minute follow up phone call and support from me until after your baby is born

£305 per couple  -Click here to contact me and book now 

 

VIP Package

Perfect for anyone who needs complete flexibility and my one to one attention and support on their hypnobirthing transformation

Package includes:

  • 60-Minute initial phone consultation to discuss your 5 key Hypnobirthing goals
  • 8 hours of hypnobirthing course content tailored to your needs and timed to work around your busy schedule
  • 1-2-1 Pregnancy Yoga class to focus on alleviating common pregnancy ailments.
  • Access to all the Calm birth school relaxation MP3S and learning materials
  • Book bundle of my top 3 books for pregnancy and birth. Including a copy of The Calm Birth Book by Suzy Ashworth
  • My unlimited support until after baby is born

£695 per couple  -Click here to contact me and book now 

 

Online course

Perfect for anyone who wants to take the course in their own time from the comfort of their sofa and feels confident with self-directed learning.

Package includes

  • 4-week video course from the calm birth school founder Suzy Ashworth.

£149 Click here to book now

If you are booking a group or bespoke course then expect the following to be included in the sessions 

  • Understanding the full process of  labour
  • The important role our hormones play in birth and how you can play these to your advantage
  • How the uterus works and helping the muscles work effectively and efficiently
  • The importance of the mind-body connection

Encouraging positivity

  • Encouraging new habits and thought patterns
  • Discussing positive birth stories for every type of birth
  • Maintaining a healthy attitude towards changes in circumstances

Relaxation tools

  • Easy breathing techniques you can practice at any time
  • Self-hypnosis relaxation recordings that programme the subconscious to look forward to giving birth; instilling calmness and
  • Relaxation scripts to practice with your partner, giving you the opportunity to connect and spend time bonding with each other and your baby


Preparing your body for birth

  • Pelvic floor exercises that you remember to do
  • Perineal massage –  when and how to do it
  • Encouraging baby to take optimum positioning for labour
  • Helpful positions for the stages of labour

Inspiring confidence

  • Letting go of fears associated with pregnancy and birth
  • How to ask care providers the right questions to ensure you make choices that are right for you and your baby

Coping strategies

  • How to deal with the sensations of labour
  • Pros and cons for all pain relief options, helping you to make informed decisions about your care

Birthing environment

  • How to create the perfect environment for your labour
  • Practical tips; whether you are at home, in a birthing centre or on a labour ward

Special circumstances

  • What to do if your baby is breech and helping it turn
  • Cesarean preparation – relaxations to help you prepare mentally and physically
  • Strategies for coping well with induction

The golden hour and 4th Trimester

  • What to expect in those precious moments after the baby is born and preparing for early parenthood.

 

HYPNOBIRTHING COURSE DATES & PRICING