Hypnobirthing Introduction


Hypnobirthing Course Walthamstow

so What is Hypnobirthing?

Don’t let the name put you off! Hypnobirthing is a practical programme that gives you;

  • The tools for a calm & confident birth

Visualisations and relaxations combined with simple breathing techniques to enter a state of deep and focussed relaxation.

  • Complete antenatal information 

All the things you want to know about the birth process – the science, the evidence and the practicalities. You’ll leave feeling informed and empowered. it works alongside OR instead of any other antenatal classes you choose to take

  • A safe space to chat about birth

All the questions you want to ask; interventions, birthing pools, hospitals, in fact pretty much anything. There’s a place for hypnobirthing at all births.

How Hypnobirthing benefits a mother:

  • Helps you to work with your body, which is designed to give birth
  • Empowers you to make informed choices about your care
  • Inspires you to connect with your body and work with your instincts
  • Promotes confidence and calmness to replace fear and negativity
  • Contributes towards a more enjoyable and relaxed pregnancy and birth

Benefits for the birth partner:

  • Gives them a well-defined role to play in the birth of your child
  • Inspires confidence in the birthing process
  • Equips them with practical tools and techniques to help mama relax before and during birth
  • Provides them with the necessary knowledge to ask midwives and doctors the right questions, helping the couple make informed choices
  • Promotes playing an active role in pregnancy and birth. Can help build a closer bond with mama and baby


  • Enhanced pre natal bonding with parents
  • A calm relaxed mum helps baby to regulate their emotions in the 3rd trimester.


  • You being told there is a right/wrong/best way to give birth. Only what’s right for you
  • Where you have to stay silent at the birth…that’s Scientology!
  • A replacement for good medical advice. I actively encourage you to build a solid partnership with your care providers.