A beginners guide to your birthing hormones
Hormones, so what? Hormones...we like to blame them right? When we are having a bad day or lose our shit with our partner. As ladies, using our hormones is our…
3 Tips for creating your ultimate birthing playlist
Want to make a great birthing playlist? I've shared my favourite tips below to make a truly emotive selection for your birth day. WHY? Music is powerful stuff when…
Hypnobirthing is for life, not just pregnancy!
One of the stories I like to recount in my sessions is how the powerful tools I will share with you on the Hypnobirthing course can be applied to help…