10 Top Tips for Postnatal Recovery

  Postnatal, postpartum. 4th-trimester or even matresence, call it whatever you will.   The weeks and months after the birth of your baby can be a roller coaster of hormone…

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Fear, Adrenaline And Their Role In Birth

Adrenaline rush...what does that feel like to you?   Perhaps anxiety, or swirling thoughts?  Maybe it’s the physical sensations of the heart-pounding, palms sweating and quick shallow breathing.   However…

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Dealing with pregnancy anxiety

    World mental health day last week, really got me thinking, it was an inspiration to read everyone else’s stories and how they have been affected. For me, pregnancy…

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