Postnatal, postpartum. 4th-trimester or even matresence, call it whatever you will. The weeks and months after the birth of your baby can be a roller coaster of hormone…
Adrenaline rush...what does that feel like to you? Perhaps anxiety, or swirling thoughts? Maybe it’s the physical sensations of the heart-pounding, palms sweating and quick shallow breathing. However…
World mental health day last week, really got me thinking, it was an inspiration to read everyone else’s stories and how they have been affected. For me, pregnancy…
Despite women giving birth for millions of years, this is something that we struggle to get our heads around. Even now, knowing what I know in my work as a…
Acupuncture is one of the many more holistic treatments a lot of women find themselves considering in their pregnancy, but they haven’t had it prior to becoming pregnant so don't…
I'm back again to talk about hormones! I know you have heard me banging on about oxytocin till the cows come so I’m starting with something less obvious but equally…
Hey Mama to be I’m guessing you want to be as prepared as you can be for the birth of your baby. You like to know that all…
Lovely Mama to be Induction is one of the most common ‘what ifs’ As many as one in 5 babies in the UK are the result of an…
To all you birth partners out there; if you are even on this page, seeking out how to be a good birth partner, then chances are, you are already…
I have been reading Rebecca Schillers’ - No Guilt pregnancy plan this week and it’s inspired me to write this post Let’s talk about Mum guilt then - …