Pregnancy

10 Questions to ask your Midwife

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Do you want to feel empowered by your pregnancy and birth? To me, informed decision making is the key to this and, bonus points it to help you feel more in control.    I recommend you always go to your midwife app with at least one question for them to help you get informed.    […]

Hypnobirthing

10 Top Tips for a Positive Birth

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Top tips for positive birth

  In my work as a Hypnobirthing instructor and pregnancy yoga teacher, many of the women I meet have never heard birth talked about in a positive way.  They have only heard horror stories or the births where everything goes wrong. It’s no surprise then that this breeds fear and anxiety about giving birth and […]

Motherhood

How To Write A Postnatal Plan

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postnatal plan

How to write a postnatal plan, I’m guessing this is something you hadn’t given much thought to?   When it comes to birth, I consider a birth plan to be essential as part of the prep you do together. The power of the plan is not in the plan itself it’s about getting informed and […]

Latest News

Reclaiming Postpartum The Backlash Against Bounceback

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Reclaiming Postpartum The Backlash Against Bounceback

  Our culture in the UK expects soooo much of new mothers. There are the pressures that we face around feeding our babies, newborn sleep and having a ‘good baby’ (What the actual fuck?!)   Not only that, but we place a crushing expectation on ourselves to lose our baby weight and get back into […]

Pregnancy

10 Everyday Pregnancy Rituals

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pregnancy rituals

10 Everyday rituals for pregnancy If you are looking for ways to connect with your baby or just take a bit of time out in the day for yourself then here are a few simple pregnancy rituals you could try.   Many of these little pockets of peace, come with added stress-relieving benefits too!   […]

Latest News

Tips For A Stress Free Pregnancy

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Tips for a stress free pregnancy

  Being pregnant can be pretty stressful, even at the best of times.   Pregnancy, birth and the early days of parenting are some of the most transformational times in our adult lives. Emotionally, hormonally, physically,  even our relationships can evolve and transform. It’s no wonder these life-changing moments can trigger anxiety and stress reactions […]

Motherhood

10 Top Tips for Postnatal Recovery

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10 tips for postnatal recovery

10 top tips for postnatal recovery   Postnatal, postpartum. 4th-trimester or even matresence, call it whatever you will.   The weeks and months after the birth of your baby can be a roller coaster of hormone fluctuations, sleep deprivation and navigating life as a new parent.  All the same, time the body is still physically […]