Motherhood

10 Amazing Benefits of Pregnancy Yoga

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10 Amazing Benefits of Pregnancy Yoga

10 Amazing Benefits of Pregnancy Yoga   Are you still tearing around like a blue arsed fly even though you are a good few months pregnant? I know I was. Working like a dog, trying to cram in brunches and lunches and seeing friends…cos life stops when you have a baby right?*  Is your body […]

mindfulness

5 ways to have a Mindful Pregnancy

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5 ways to have a mindful pregnancy

  There has been a huge buzz around all things mindful for a few years now and that term isn’t going anywhere soon!   There are lots of ways you could explain mindfulness. In a nutshell, It is having an awareness of your thoughts and feelings in your body focusing on the present versus dwelling […]