Motherhood

Healing Herbs for Pregnancy Ailments

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Healing herbs for pregnancy ailments

Hey Mama to be  It might be that since you realised you were growing a tiny human you got more conscious of what put on and IN your body. Ditching the booze was a no brainer, You scale back your caffeine intake and give a bit more thought to what you want to eat – […]

Motherhood

5 Steps to Finding Your Perfect Doula

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5 Steps To Finding Your Perfect Doula

What the hell does a doula do anyway? Always a good conversation starter in my East London Hypnobirthing and pregnancy yoga classes. Well what they do, kinda depends on you and what you want. To quote Maddie McMahon from the book  – Why doulas matter  “Ask a doula what you need and she will give” […]

Hypnobirthing

The Essential Guide to Hypnobirthing

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The Essential Guide to Hypnobirthing

You may have heard of the technique of hypnobirthing but don’t really know much about how it works OR how it enables you to manage the sensations of labour and perhaps even enjoy giving birth….google orgasmic birth, I double dare you. This essential guide to hypnobirthing aims to help expectant Mamas just like you with […]

Motherhood

10 ways to beat pregnancy insomnia

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pregnancy insomnia

  Pregnancy Insomnia GRRRR. Having sleepless nights is hard enough. Never mind when you are having crazy hormone fluctuations, holding down a hectic job and dealing with all the other many pregnancy-related ailments that Mother Nature throws at you- she’s a cruel mistress! Believe me when I say I feel your pain with insomnia because […]

Hypnobirthing

The 5 P’s of Hypnobirthing

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The 5 p's of Hypnobirthing

I do love a good infographic! The Hormones Infographic has been going down a storm at the Hypnobirthing Taster classes so I whipped up another little number for you Walthamstow Parents to be! While I was creating My A-Z of Hypnobirthing I realised there was a Hell of a lot of P’s. Maybe its the […]

Motherhood

A beginners guide to your birthing hormones

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A beginners Guide to Your Birthing Hormones

Hormones, so what? Hormones…we like to blame them right? When we are having a bad day or lose our shit with our partner. As ladies, using our hormones is our get out of jail free card once a month (or more, who’s counting?!) You might already be familiar with hormonal changes in your body, observing […]

Hypnobirthing

A-Z of Hypnobirthing

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The A-Z of Hypnobirthing

What is Hypnobirthing going to do for YOU?   I like to think of  Hypnobirthing as a complete birth preparation for couples, but that doesn’t paint much of a picture for you does it? I compiled this A-Z of Hypnobirthing, drawing from the many aspects of my Calm Birth School course to help you dig a […]