Pregnancy Insomnia GRRRR. Having sleepless nights is hard enough. Never mind when you are having crazy hormone fluctuations, holding down a hectic job and dealing with all the other many pregnancy-related ailments that Mother Nature throws at you- she’s a cruel mistress! Believe me when I say I feel your pain with insomnia because […]
I do love a good infographic! The Hormones Infographic has been going down a storm at the Hypnobirthing Taster classes so I whipped up another little number for you Walthamstow Parents to be! While I was creating My A-Z of Hypnobirthing I realised there was a Hell of a lot of P’s. Maybe its the […]
Hormones, so what? Hormones…we like to blame them right? When we are having a bad day or lose our shit with our partner. As ladies, using our hormones is our get out of jail free card once a month (or more, who’s counting?!) You might already be familiar with hormonal changes in your body, observing […]
What is Hypnobirthing going to do for YOU? I like to think of Hypnobirthing as a complete birth preparation for couples, but that doesn’t paint much of a picture for you does it? I compiled this A-Z of Hypnobirthing, drawing from the many aspects of my Calm Birth School course to help you dig a […]
Want to make a great birthing playlist? I’ve shared my favourite tips below to make a truly emotive selection for your birth day. WHY? Music is powerful stuff when you hear one of your favourite songs it has the ability to make all the hairs on the back of your neck stand on end. […]
One of the stories I like to recount in my sessions is how the powerful tools I will share with you on the Hypnobirthing course can be applied to help in other day-to-day scenarios. I used to have a terrible fear of the dentist and to be fair I still feel a bit anxious […]