Motherhood

10 ways to beat pregnancy insomnia

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pregnancy insomnia

  Pregnancy Insomnia GRRRR. Having sleepless nights is hard enough. Never mind when you are having crazy hormone fluctuations, holding down a hectic job and dealing with all the other many pregnancy-related ailments that Mother Nature throws at you- she’s a cruel mistress! Believe me when I say I feel your pain with insomnia because […]

Hypnobirthing

The 5 P’s of Hypnobirthing

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The 5 p's of Hypnobirthing

I do love a good infographic! The Hormones Infographic has been going down a storm at the Hypnobirthing Taster classes so I whipped up another little number for you Walthamstow Parents to be! While I was creating My A-Z of Hypnobirthing I realised there was a Hell of a lot of P’s. Maybe its the […]

Motherhood

A beginners guide to your birthing hormones

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A beginners Guide to Your Birthing Hormones

Hormones, so what? Hormones…we like to blame them right? When we are having a bad day or lose our shit with our partner. As ladies, using our hormones is our get out of jail free card once a month (or more, who’s counting?!) You might already be familiar with hormonal changes in your body, observing […]

Hypnobirthing

A-Z of Hypnobirthing

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The A-Z of Hypnobirthing

What is Hypnobirthing going to do for YOU?   I like to think of  Hypnobirthing as a complete birth preparation for couples, but that doesn’t paint much of a picture for you does it? I compiled this A-Z of Hypnobirthing, drawing from the many aspects of my Calm Birth School course to help you dig a […]