Hypnobirthing

Tips To Prepare For A Positive Induction

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Tips to Prepare for a Positive Induction

  Tips To Prepare For A Positive Induction   Lovely Mama to be   Induction is one of the most common ‘what ifs’ As many as one in 5 babies in the UK are the result of an induction. Certainly, for the couples I meet on my East London Hypnobirthing courses, it’s one of the […]

Motherhood

‘Mum Guilt’ and Why It’s Time to Wave Goodbye

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Mum Guilt

‘Mum Guilt’ and Why It’s Time to Wave Goodbye   I have been reading Rebecca Schillers’ –  No Guilt pregnancy plan this week and it’s inspired me to write this post   Let’s talk about Mum guilt then –  The struggle is real! Or even ‘Mum to be guilt’. This feeling can start in pregnancy, […]

Hypnobirthing

Why Hypnobirthing? A Story from the Heart

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Why Hypnobirthing

Why Hypnobirthing? A Story from the Heart   It’s all too common these days for women to be afraid of giving birth. Nervous, anxious, worried, uncertain.   When I ask women how they feel about giving birth, these are frequently the words that they use.   But it’s not how they want to feel. They want […]

Motherhood

10 Amazing Benefits of Pregnancy Yoga

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10 Amazing Benefits of Pregnancy Yoga

10 Amazing Benefits of Pregnancy Yoga   Are you still tearing around like a blue arsed fly even though you are a good few months pregnant? I know I was. Working like a dog, trying to cram in brunches and lunches and seeing friends…cos life stops when you have a baby right?*  Is your body […]

breastfeeding

My epic breastfeeding ‘fail’

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my epic breastfeeding fail

  Did I ‘fail’ at breastfeeding? Well as it’s not a driving test or an exam so I can hand on heart say NO….but if you had asked me that 18 months ago. You may well have got a very different answer. I want to share with you a very personal story from the heart […]

Motherhood

Healing Herbs for Pregnancy Ailments

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Healing herbs for pregnancy ailments

Hey Mama to be  It might be that since you realised you were growing a tiny human you got more conscious of what put on and IN your body. Ditching the booze was a no brainer, You scale back your caffeine intake and give a bit more thought to what you want to eat – […]

Motherhood

5 Steps to Finding Your Perfect Doula

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5 Steps To Finding Your Perfect Doula

What the hell does a doula do anyway? Always a good conversation starter in my East London Hypnobirthing and pregnancy yoga classes. Well what they do, kinda depends on you and what you want. To quote Maddie McMahon from the book  – Why doulas matter  “Ask a doula what you need and she will give” […]

Hypnobirthing

The Essential Guide to Hypnobirthing

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The Essential Guide to Hypnobirthing

You may have heard of the technique of hypnobirthing but don’t really know much about how it works OR how it enables you to manage the sensations of labour and perhaps even enjoy giving birth….google orgasmic birth, I double dare you. This essential guide to hypnobirthing aims to help expectant Mamas just like you with […]