10 Top Tips for a Positive Birth

  In my work as a Hypnobirthing instructor and pregnancy yoga teacher, many of the women I meet have never heard birth talked about in a positive way.  They have…

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How To Write A Postnatal Plan

How to write a postnatal plan, I’m guessing this is something you hadn’t given much thought to?   When it comes to birth, I consider a birth plan to be…

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Tips For A Stress Free Pregnancy

  Being pregnant can be pretty stressful, even at the best of times.   Pregnancy, birth and the early days of parenting are some of the most transformational times in…

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10 Top Tips for Postnatal Recovery

  Postnatal, postpartum. 4th-trimester or even matresence, call it whatever you will.   The weeks and months after the birth of your baby can be a roller coaster of hormone…

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Fear, Adrenaline And Their Role In Birth

Adrenaline rush...what does that feel like to you?   Perhaps anxiety, or swirling thoughts?  Maybe it’s the physical sensations of the heart-pounding, palms sweating and quick shallow breathing.   However…

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