Hypnobirthing

Fear, Adrenaline And Their Role In Birth

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Fear, adrenaline and their role in birth

Adrenaline rush…what does that feel like to you?   Perhaps anxiety, or swirling thoughts?  Maybe it’s the physical sensations of the heart-pounding, palms sweating and quick shallow breathing.   However we experience it, it is the body’s reaction to FEAR. Adrenaline is designed to keep us SAFE. When something causes is to feel, uneasy, unsafe. […]

Motherhood

Preparing for life after birth with a Mothermoon

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Preparing for life after birth with a Mothermoon

  In the run-up to our Ten Moons Pregnancy Day retreat in September, We are taking the time to speak to all of the event collaborators to share their wisdom and give some insight into what to expect on the day. First up is Sarah Tessier, South East London based Postnatal doula, founder of the […]

Hypnobirthing

Tips To Prepare For A Positive Induction

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Tips to Prepare for a Positive Induction

  Tips To Prepare For A Positive Induction   Lovely Mama to be   Induction is one of the most common ‘what ifs’ As many as one in 5 babies in the UK are the result of an induction. Certainly, for the couples I meet on my East London Hypnobirthing courses, it’s one of the […]

Motherhood

‘Mum Guilt’ and Why It’s Time to Wave Goodbye

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Mum Guilt

‘Mum Guilt’ and Why It’s Time to Wave Goodbye   I have been reading Rebecca Schillers’ –  No Guilt pregnancy plan this week and it’s inspired me to write this post   Let’s talk about Mum guilt then –  The struggle is real! Or even ‘Mum to be guilt’. This feeling can start in pregnancy, […]

Hypnobirthing

Why Hypnobirthing? A Story from the Heart

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Why Hypnobirthing

Why Hypnobirthing? A Story from the Heart   It’s all too common these days for women to be afraid of giving birth. Nervous, anxious, worried, uncertain.   When I ask women how they feel about giving birth, these are frequently the words that they use.   But it’s not how they want to feel. They want […]

Motherhood

10 Amazing Benefits of Pregnancy Yoga

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10 Amazing Benefits of Pregnancy Yoga

10 Amazing Benefits of Pregnancy Yoga   Are you still tearing around like a blue arsed fly even though you are a good few months pregnant? I know I was. Working like a dog, trying to cram in brunches and lunches and seeing friends…cos life stops when you have a baby right?*  Is your body […]