Being pregnant can be pretty stressful, even at the best of times. Pregnancy, birth and the early days of parenting are some of the most transformational times in our adult lives. Emotionally, hormonally, physically, even our relationships can evolve and transform. It’s no wonder these life-changing moments can trigger anxiety and stress reactions […]
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You might have heard about hypnobirthing and how lots of couples are using it to prepare for birth. Perhaps a friend of a friend has done it, or you have read a bit about it in one of your pregnancy books. But you are wondering if it’s right for you. I specialise in working […]