Call it birth plan, birth preferences, birth goals or even have a birth vision board. Whatever. You’ve done your research. Talked to your care providers and have a pretty clear idea of how you would like your birth to be. And that’s great, knowing your options and making informed decisions about your care can be […]
Early Autumn has to be one of my favourite times of year…partly to do with the fact that I can justify buying a new coat and boots! There’s just something about it that feels like a kinda fresh start. This playlist has some fresh new tunes and some old ones too with a soulful thread […]
How To Survive The 4th Trimester Hey Mama to be I’m guessing you want to be as prepared as you can be for the birth of your baby. You like to know that all bases are covered. So, You’ve read the birth books, taken antenatal or Hypnobirthing classes along with some […]
Tips To Prepare For A Positive Induction Lovely Mama to be Induction is one of the most common ‘what ifs’ As many as one in 5 babies in the UK are the result of an induction. Certainly, for the couples I meet on my East London Hypnobirthing courses, it’s one of the […]
10 Top Tips For Birth Partners To all you birth partners out there; if you are even on this page, seeking out how to be a good birth partner, then chances are, you are already well on your way. But hey, it never hurts to be too prepared right? It’s common for birth […]
Why Hypnobirthing? A Story from the Heart It’s all too common these days for women to be afraid of giving birth. Nervous, anxious, worried, uncertain. When I ask women how they feel about giving birth, these are frequently the words that they use. But it’s not how they want to feel. They want […]
3 Quick and Easy Breathing Techniques for Pregnancy and Birth You might’ve heard about women giving birth using nothing but breathing techniques and wondering what the hell it’s all about. Using your breath is one of the most simple and powerful tools that you can use to help you cope with pregnancy-related […]
You may have heard of the technique of hypnobirthing but don’t really know much about how it works OR how it enables you to manage the sensations of labour and perhaps even enjoy giving birth….google orgasmic birth, I double dare you. This essential guide to hypnobirthing aims to help expectant Mamas just like you with […]
Let me start by saying of course by how much I love Hypnobirthing. Hypnobirthing can transform your life It can completely alter your whole perspective on birth and for me, not only this. It inspired me to work towards helping other couples in and around the Walthamstow area prepare for a calm and […]
I do love a good infographic! The Hormones Infographic has been going down a storm at the Hypnobirthing Taster classes so I whipped up another little number for you Walthamstow Parents to be! While I was creating My A-Z of Hypnobirthing I realised there was a Hell of a lot of P’s. Maybe its the […]