How to create a birth vision board
A vision board is a visual representation of something you want to achieve in life. By putting it together and then placing it somewhere that you will see it…
A vision board is a visual representation of something you want to achieve in life. By putting it together and then placing it somewhere that you will see it…
Adrenaline rush...what does that feel like to you? Perhaps anxiety, or swirling thoughts? Maybe it’s the physical sensations of the heart-pounding, palms sweating and quick shallow breathing. However…
Making the move Research shows that if we arrive at the place where we are going to give birth already in active labour, it reduces this risk for intervention This…
Call it birth plan, birth preferences, birth goals or even have a birth vision board. Whatever. You’ve done your research. Talked to your care providers and have a pretty clear…
Early Autumn has to be one of my favourite times of year...partly to do with the fact that I can justify buying a new coat and boots! There’s just something…
Hey Mama to be I’m guessing you want to be as prepared as you can be for the birth of your baby. You like to know that all…
Lovely Mama to be Induction is one of the most common ‘what ifs’ As many as one in 5 babies in the UK are the result of an…
To all you birth partners out there; if you are even on this page, seeking out how to be a good birth partner, then chances are, you are already…
It’s all too common these days for women to be afraid of giving birth. Nervous, anxious, worried, uncertain. When I ask women how they feel about giving birth,…
You might’ve heard about women giving birth using nothing but breathing techniques and wondering what the hell that's all about (That kinda blew my mind when I was pregnant too)…