Hypnobirthing Archives | Page 2 of 3

How to create a birth vision board

A vision board is a visual representation of something you want to achieve in life. By putting it together and then placing it somewhere that you will see it…

Fear, Adrenaline And Their Role In Birth

Adrenaline rush...what does that feel like to you? Perhaps anxiety, or swirling thoughts? Maybe it’s the physical sensations of the heart-pounding, palms sweating and quick shallow breathing. However…

Tips to keep birth moving when we leave our home

Making the move Research shows that if we arrive at the place where we are going to give birth already in active labour, it reduces this risk for intervention This…

5 Tips for when birth goes ‘off plan’

Call it birth plan, birth preferences, birth goals or even have a birth vision board. Whatever. You’ve done your research. Talked to your care providers and have a pretty clear…

September playlist

Early Autumn has to be one of my favourite times of year...partly to do with the fact that I can justify buying a new coat and boots! There’s just something…

How To Survive The 4th Trimester

Hey Mama to be I’m guessing you want to be as prepared as you can be for the birth of your baby. You like to know that all…

Tips To Prepare For A Positive Induction

Lovely Mama to be Induction is one of the most common ‘what ifs’ As many as one in 5 babies in the UK are the result of an…

10 Top Tips For Birth Partners

To all you birth partners out there; if you are even on this page, seeking out how to be a good birth partner, then chances are, you are already…

Why Hypnobirthing? A Story from the Heart

It’s all too common these days for women to be afraid of giving birth. Nervous, anxious, worried, uncertain. When I ask women how they feel about giving birth,…

3 Quick and Easy Breathing Techniques for Pregnancy and Birth

You might’ve heard about women giving birth using nothing but breathing techniques and wondering what the hell that's all about (That kinda blew my mind when I was pregnant too)…