5 Steps to Finding Your Perfect Doula

What the hell does a doula do anyway? Always a good conversation starter in my East London Hypnobirthing and pregnancy yoga classes. Well what they do, kinda depends on you…

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10 ways to beat pregnancy insomnia

  Pregnancy Insomnia GRRRR. Having sleepless nights is hard enough. Never mind when you are having crazy hormone fluctuations, holding down a hectic job and dealing with all the other…

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The 5 P’s of Hypnobirthing

I do love a good infographic! The Hormones Infographic has been going down a storm at the Hypnobirthing Taster classes so I whipped up another little number for you Walthamstow…

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A-Z of Hypnobirthing

What is Hypnobirthing going to do for YOU?   I like to think of  Hypnobirthing as a complete birth preparation for couples, but that doesn’t paint much of a picture…

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