B R A I N – Your number 1 decision making tool!
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A beginners guide to your birthing hormones
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Hormones, so what? Hormones…we like to blame them right? When we are having a bad day or lose our shit with our partner. As ladies, using our hormones is our get out of jail free card once a month (or more, who’s counting?!) You might already be familiar with hormonal changes in your body, observing […]
A-Z of Hypnobirthing
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What is Hypnobirthing going to do for YOU? I like to think of Hypnobirthing as a complete birth preparation for couples, but that doesn’t paint much of a picture for you does it? I compiled this A-Z of Hypnobirthing, drawing from the many aspects of my Calm Birth School course to help you dig a […]
3 Tips for creating your ultimate birthing playlist
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Want to make a great birthing playlist? I’ve shared my favourite tips below to make a truly emotive selection for your birth day. WHY? Music is powerful stuff when you hear one of your favourite songs it has the ability to make all the hairs on the back of your neck stand on end. […]
Hypnobirthing is for life, not just pregnancy!
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One of the stories I like to recount in my sessions is how the powerful tools I will share with you on the Hypnobirthing course can be applied to help in other day-to-day scenarios. I used to have a terrible fear of the dentist and to be fair I still feel a bit anxious […]