Our Hypnobirthing, Pregnancy & Motherhood Blog

Healing Herbs for Pregnancy Ailments

Hey Mama to be It might be that since you realised you were growing a tiny human you got more conscious of what put on and IN your body. Ditching…

5 Steps to Finding Your Perfect Doula

What the hell does a doula do anyway? Always a good conversation starter in my East London Hypnobirthing and pregnancy yoga classes. Well what they do, kinda depends on you…

The Essential Guide to Hypnobirthing

You may have heard of the technique of hypnobirthing but don’t really know much about how it works OR how it enables you to manage the sensations of labour and…

10 ways to beat pregnancy insomnia

Pregnancy Insomnia GRRRR. Having sleepless nights is hard enough. Never mind when you are having crazy hormone fluctuations, holding down a hectic job and dealing with all the other…

3 Things I hate about Hypnobirthing…

Let me start by saying of course by how much I love Hypnobirthing. Hypnobirthing can transform your life It can completely alter your whole perspective on birth and…

The 5 P’s of Hypnobirthing

I do love a good infographic! The Hormones Infographic has been going down a storm at the Hypnobirthing Taster classes so I whipped up another little number for you Walthamstow…

B R A I N – Your number 1 decision making tool!

A beginners guide to your birthing hormones

Hormones, so what? Hormones...we like to blame them right? When we are having a bad day or lose our shit with our partner. As ladies, using our hormones is our…

A-Z of Hypnobirthing

What is Hypnobirthing going to do for YOU? I like to think of Hypnobirthing as a complete birth preparation for couples, but that doesn’t paint much of a picture…

3 Tips for creating your ultimate birthing playlist

Want to make a great birthing playlist? I've shared my favourite tips below to make a truly emotive selection for your birth day. WHY? Music is powerful stuff when…