Our Hypnobirthing, Pregnancy & Motherhood Blog

Tips To Prepare For A Positive Induction

Lovely Mama to be Induction is one of the most common ‘what ifs’ As many as one in 5 babies in the UK are the result of an…

June Playlist

If you have been to any of my pregnancy yoga classes in Leyton then you will know that music is a BIG focus! Here is the first of many monthly…

10 Top Tips For Birth Partners

To all you birth partners out there; if you are even on this page, seeking out how to be a good birth partner, then chances are, you are already…

‘Mum Guilt’ and Why It’s Time to Wave Goodbye

I have been reading Rebecca Schillers’ - No Guilt pregnancy plan this week and it’s inspired me to write this post Let’s talk about Mum guilt then - …

10 Things To Do When You Go Past Your Due Date

The mystical magical ‘due date’ of 40 weeks pregnant. If you give birth on your estimated due date then you are in a small minority. As few as 4…

Why Hypnobirthing? A Story from the Heart

It’s all too common these days for women to be afraid of giving birth. Nervous, anxious, worried, uncertain. When I ask women how they feel about giving birth,…

3 Quick and Easy Breathing Techniques for Pregnancy and Birth

You might’ve heard about women giving birth using nothing but breathing techniques and wondering what the hell that's all about (That kinda blew my mind when I was pregnant too)…