Our Hypnobirthing, Pregnancy & Motherhood Blog

Dealing with pregnancy anxiety

World mental health day last week, really got me thinking, it was an inspiration to read everyone else’s stories and how they have been affected. For me, pregnancy…

5 Tips for when birth goes ‘off plan’

Call it birth plan, birth preferences, birth goals or even have a birth vision board. Whatever. You’ve done your research. Talked to your care providers and have a pretty clear…

September playlist

Early Autumn has to be one of my favourite times of year...partly to do with the fact that I can justify buying a new coat and boots! There’s just something…

Giving Birth – How Does Something So Big Come Out Of Something So Small?

Despite women giving birth for millions of years, this is something that we struggle to get our heads around. Even now, knowing what I know in my work as a…

Acupuncture for pregnancy and birth-your questions answered

Acupuncture is one of the many more holistic treatments a lot of women find themselves considering in their pregnancy, but they haven’t had it prior to becoming pregnant so don't…

August Playlist – Disco Reggae!

I started this playlist a couple of weeks ago in the height of the heatwave so forgive me for getting carried away! Its disco reggae in full swing so head on…

Preparing for life after birth with a Mothermoon

In the run-up to our Ten Moons Pregnancy Day retreat in September, We are taking the time to speak to all of the event collaborators to share their wisdom…

Why you should consider birthing in the dark…

I'm back again to talk about hormones! I know you have heard me banging on about oxytocin till the cows come so I’m starting with something less obvious but equally…

July Playlist

The latest playlist from my east London Pregnancy yoga class https://open.spotify.com/user/katiestockdale/playlist/5mc1ODS4KLkV3yVWCWoGho?si=cJYiGY-oSrChS5V01zC2RA

How To Survive The 4th Trimester

Hey Mama to be I’m guessing you want to be as prepared as you can be for the birth of your baby. You like to know that all…