January Playlist

Back with some pure horizontal relaxation tracks for you! We end every weekly pregnancy yoga with 20 mins of guided relaxation and pure r and r, everyone says it’s their…

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10 Top Tips for Postnatal Recovery

  Postnatal, postpartum. 4th-trimester or even matresence, call it whatever you will.   The weeks and months after the birth of your baby can be a roller coaster of hormone…

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Fear, Adrenaline And Their Role In Birth

Adrenaline rush...what does that feel like to you?   Perhaps anxiety, or swirling thoughts?  Maybe it’s the physical sensations of the heart-pounding, palms sweating and quick shallow breathing.   However…

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October Playlist – Stripped back

  Sometimes less is most definitely more,  Give me a beautiful voice and a guitar or piano and I'm happy. Winding it down with a blissful acoustic playlist, These singers…

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