How To Write A Postnatal Plan

How to write a postnatal plan, I’m guessing this is something you hadn’t given much thought to?   When it comes to birth, I consider a birth plan to be…

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July Yoga Playlist – Dreams

Back with another new pregnancy yoga playlist for your delectation. Summer keeps teasing us but it's well and truly in my heart after a few days at the beach at…

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May Pregnancy Yoga Playlist

I'm back with another playlist! Spring is well and truly in my step and I've been road testing this dreamy playlist all month at Pregnancy yoga. Enjoy!   https://open.spotify.com/user/katiestockdale/playlist/5Y7wpAkbkF7tknBpAnA3oo?si=cJfyMrzLQse0tQC-G6RnZw

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Tips For A Stress Free Pregnancy

  Being pregnant can be pretty stressful, even at the best of times.   Pregnancy, birth and the early days of parenting are some of the most transformational times in…

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March Playlist

  Click below to listen to my March Playlist! https://open.spotify.com/user/katiestockdale/playlist/6h3kQWCUxgTqMXc2zL2uci?si=ysAST_a7RK2X-suc2drvkQ

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