Pregnancy

10 Everyday Pregnancy Rituals

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pregnancy rituals

10 Everyday rituals for pregnancy If you are looking for ways to connect with your baby or just take a bit of time out in the day for yourself then here are a few simple pregnancy rituals you could try.   Many of these little pockets of peace, come with added stress-relieving benefits too!   […]

Hypnobirthing

Tips for an empowered pregnancy and birth

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How do you want to feel when you give birth? This is one of the first questions I ask when I meet expectant parents thinking about Hypnobirthing, and the answer that so often comes back is  “I want to feel EMPOWERED“ But what is empowered birth? How can you start feeling empowered?   I‘ve put […]

Latest News

Tips For A Stress Free Pregnancy

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Tips for a stress free pregnancy

  Being pregnant can be pretty stressful, even at the best of times.   Pregnancy, birth and the early days of parenting are some of the most transformational times in our adult lives. Emotionally, hormonally, physically,  even our relationships can evolve and transform. It’s no wonder these life-changing moments can trigger anxiety and stress reactions […]

Hypnobirthing

Why Hypnobirthing Isn’t For You

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why hypnoborthing isn't for you

You might have heard about hypnobirthing  and how lots of couples are using it to prepare for birth. Perhaps a friend of a friend has done it, or you have read a bit about it in one of your pregnancy books. But you are wondering if it’s right for you.   I specialise in working […]

Hypnobirthing

How to create a birth vision board

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A vision board is a visual representation of something you want to achieve in life.   By putting it together and then placing it somewhere that you will see it ALL the time. The vision will embed into the subconscious part of your brain…it’s powerful shit the subconscious, representing up to 95% of the brain […]

Playlists

January Playlist

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Back with some pure horizontal relaxation tracks for you! We end every weekly pregnancy yoga with 20 mins of guided relaxation and pure r and r, everyone says it’s their fave part of the class…and they even miss it after their baby is born. I have a separate playlist of wind down music just for this. I’ve […]

Motherhood

10 Top Tips for Postnatal Recovery

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10 tips for postnatal recovery

10 top tips for postnatal recovery   Postnatal, postpartum. 4th-trimester or even matresence, call it whatever you will.   The weeks and months after the birth of your baby can be a roller coaster of hormone fluctuations, sleep deprivation and navigating life as a new parent.  All the same, time the body is still physically […]