Our Hypnobirthing, Pregnancy & Motherhood Blog

How To Write A Postnatal Plan

How to write a postnatal plan, I’m guessing this is something you hadn’t given much thought to? When it comes to birth, I consider a birth plan to be…

July Yoga Playlist – Dreams

Back with another new pregnancy yoga playlist for your delectation. Summer keeps teasing us but it's well and truly in my heart after a few days at the beach at…

Reclaiming Postpartum The Backlash Against Bounceback

Our culture in the UK expects soooo much of new mothers. There are the pressures that we face around feeding our babies, newborn sleep and having a ‘good baby’.…

How to write Plan C – Your best case cesarean

How do you feel about the idea of cesarean birth? And what exactly is a family-centred cesarean? It’s an important topic to discuss my Hypnobirthing classes In Walthamstow.…

I'm back with another playlist! Spring is well and truly in my step and I've been road testing this dreamy playlist all month at Pregnancy yoga. Enjoy! https://open.spotify.com/user/katiestockdale/playlist/5Y7wpAkbkF7tknBpAnA3oo?si=cJfyMrzLQse0tQC-G6RnZw

Postnatal party – forget baby showers and throw one of these instead!

Have you given much thought to your postnatal recovery? Like most first time mums, I spent a lot of time thinking about the birth, and when I say ‘thinking’…

10 Everyday Pregnancy Rituals

10 Everyday rituals for pregnancy If you are looking for ways to connect with your baby or just take a bit of time out in the day for yourself then…

Tips for an empowered pregnancy and birth

How do you want to feel when you give birth? This is one of the first questions I ask when I meet expectant parents thinking about Hypnobirthing, and the answer…

Tips For A Stress Free Pregnancy

Being pregnant can be pretty stressful, even at the best of times. Pregnancy, birth and the early days of parenting are some of the most transformational times in…

March Playlist

Click below to listen to my March Playlist! https://open.spotify.com/user/katiestockdale/playlist/6h3kQWCUxgTqMXc2zL2uci?si=ysAST_a7RK2X-suc2drvkQ