10 Everyday rituals for pregnancy If you are looking for ways to connect with your baby or just take a bit of time out in the day for yourself then here are a few simple pregnancy rituals you could try. Many of these little pockets of peace, come with added stress-relieving benefits too! […]
How do you want to feel when you give birth? This is one of the first questions I ask when I meet expectant parents thinking about Hypnobirthing, and the answer that so often comes back is “I want to feel EMPOWERED“ But what is empowered birth? How can you start feeling empowered? I‘ve put […]
Being pregnant can be pretty stressful, even at the best of times. Pregnancy, birth and the early days of parenting are some of the most transformational times in our adult lives. Emotionally, hormonally, physically, even our relationships can evolve and transform. It’s no wonder these life-changing moments can trigger anxiety and stress reactions […]
Click below to listen to my March Playlist!
You might have heard about hypnobirthing and how lots of couples are using it to prepare for birth. Perhaps a friend of a friend has done it, or you have read a bit about it in one of your pregnancy books. But you are wondering if it’s right for you. I specialise in working […]
You may well have noticed a modern mysticism revolution happening within the wellness world. We are coming way more curious when it comes to things like tarot, reiki, and crystals. You might be like me when it comes to preparing for birth. Yeah, you want the practical stuff and you want the evidence-based resources […]
I’m not gonna sugar coat it for you cos that’s not my style. The only single reason that going to fail at birth is – if you consider birth to be a pass/fail event. I will just let you sit with that for a moment If you THINK for one moment that […]
A vision board is a visual representation of something you want to achieve in life. By putting it together and then placing it somewhere that you will see it ALL the time. The vision will embed into the subconscious part of your brain…it’s powerful shit the subconscious, representing up to 95% of the brain […]
Back with some pure horizontal relaxation tracks for you! We end every weekly pregnancy yoga with 20 mins of guided relaxation and pure r and r, everyone says it’s their fave part of the class…and they even miss it after their baby is born. I have a separate playlist of wind down music just for this. I’ve […]
10 top tips for postnatal recovery Postnatal, postpartum. 4th-trimester or even matresence, call it whatever you will. The weeks and months after the birth of your baby can be a roller coaster of hormone fluctuations, sleep deprivation and navigating life as a new parent. All the same, time the body is still physically […]