I’m back with another playlist! Spring is well and truly in my step and I’ve been road testing this dreamy playlist all month at Pregnancy yoga. Enjoy!
Have you given much thought to your postnatal recovery? Like most first time mums, I spent a lot of time thinking about the birth, and when I say ‘thinking’ what I actually mean is worrying about what could go wrong and how I wasn’t going to cope. I threw myself into Hypnobirthing to navigate […]
10 Everyday rituals for pregnancy If you are looking for ways to connect with your baby or just take a bit of time out in the day for yourself then here are a few simple pregnancy rituals you could try. Many of these little pockets of peace, come with added stress-relieving benefits too! […]
How do you want to feel when you give birth? This is one of the first questions I ask when I meet expectant parents thinking about Hypnobirthing, and the answer that so often comes back is “I want to feel EMPOWERED“ But what is empowered birth? How can you start feeling empowered? I‘ve put […]
Being pregnant can be pretty stressful, even at the best of times. Pregnancy, birth and the early days of parenting are some of the most transformational times in our adult lives. Emotionally, hormonally, physically, even our relationships can evolve and transform. It’s no wonder these life-changing moments can trigger anxiety and stress reactions […]
Click below to listen to my March Playlist!
You might have heard about hypnobirthing and how lots of couples are using it to prepare for birth. Perhaps a friend of a friend has done it, or you have read a bit about it in one of your pregnancy books. But you are wondering if it’s right for you. I specialise in working […]
You may well have noticed a modern mysticism revolution happening within the wellness world. We are coming way more curious when it comes to things like tarot, reiki, and crystals. You might be like me when it comes to preparing for birth. Yeah, you want the practical stuff and you want the evidence-based resources […]
I’m not gonna sugar coat it for you cos that’s not my style. The only single reason that going to fail at birth is – if you consider birth to be a pass/fail event. I will just let you sit with that for a moment If you THINK for one moment that […]
A vision board is a visual representation of something you want to achieve in life. By putting it together and then placing it somewhere that you will see it ALL the time. The vision will embed into the subconscious part of your brain…it’s powerful shit the subconscious, representing up to 95% of the brain […]