stop worrying about birth
5 ways to STOP worrying about birth
Worrying about your birth sucks, right? It makes you feel like shit. When it comes to birth there are lots of things that can make us feel a bit anxious.…
birth plan
The biggest ‘mistake’ people make when planning a birth
I wanted to talk today about the birth plan AND the biggest ‘mistake’ people make when it comes to writing one...or perhaps even something that holds them back from…
10 Questions to ask your Midwife
Do you want to feel empowered by your pregnancy and birth? To me, informed decision making is the key to this and, bonus points it to help you feel…
10 Top Tips for a Positive Birth
In my work as a Hypnobirthing instructor and pregnancy yoga teacher, many of the women I meet have never heard birth talked about in a positive way. They have…
5 Quick & Easy Tips to Get You In The Birth Zone
Have you heard of the elusive birth zone? Maybe you have heard the term and nodded in agreement but actually you haven’t got a bloody clue what it is…
Postpartum Recovery: Taking Care of Your Healing After Birth
This week on the blog, Anisah and Nyree from Mum Bub Hub share their tips for healing and postnatal recovery. You know we’ll always keep it real with…
5 Tips for a fearless birth
Would you describe yourself as fearless or more fearful when it comes to birth? When people talk about their birth do you want to put your hands over…
August Playlist – Feel Good Vibes
Music has always been such an important part of my life from a very early age! Its important to me to have music that gives out FEEL good vibes and…
How To Write A Postnatal Plan
How to write a postnatal plan, I’m guessing this is something you hadn’t given much thought to? When it comes to birth, I consider a birth plan to be…
July Yoga Playlist – Dreams
Back with another new pregnancy yoga playlist for your delectation. Summer keeps teasing us but it's well and truly in my heart after a few days at the beach at…