A pandemic potentially adds several more layers of logistical and emotional overwhelm into the mix when you're pregnant and preparing for birth. Perhaps you were already feeling anxious and worried…
Worrying about your birth sucks, right? It makes you feel like shit. When it comes to birth there are lots of things that can make us feel a bit anxious.…
I wanted to talk today about the birth plan AND the biggest ‘mistake’ people make when it comes to writing one...or perhaps even something that holds them back from…
Do you want to feel empowered by your pregnancy and birth? To me, informed decision making is the key to this and, bonus points it to help you feel…
In my work as a Hypnobirthing instructor and pregnancy yoga teacher, many of the women I meet have never heard birth talked about in a positive way. They have…
Have you heard of the elusive birth zone? Maybe you have heard the term and nodded in agreement but actually you haven’t got a bloody clue what it is…
This week on the blog, Anisah and Nyree from Mum Bub Hub share their tips for healing and postnatal recovery. You know we’ll always keep it real with…
Would you describe yourself as fearless or more fearful when it comes to birth? When people talk about their birth do you want to put your hands over…
Music has always been such an important part of my life from a very early age! Its important to me to have music that gives out FEEL good vibes and…
How to write a postnatal plan, I’m guessing this is something you hadn’t given much thought to? When it comes to birth, I consider a birth plan to be…