Bespoke birth coaching that's built around you
You’ll have support that takes you confidently from bump to birth, and into those fuzzy first months when your baby arrives.
You want things as simple and stress free as possible so our 121 options are available anywhere in the world from the comfort of your home through the magic of Zoom.
121 Birth coaching can work for you even if
- You have already done some antenatal or NCT classes, 121 birth prep is complementary to these.
- You are really busy! Weekdays, evenings and weekend and weekend time slots are available. We can make it work around you and your partners busy lifestyle.
- You are late on in your pregnancy. It’s never too late, we can put an intensive program together for you.
Birth and beyond coaching
A comprehensive 3-month 121 coaching package for first time mums and their partners in crime who want to feel ready for ANYTHING (without having to read a million books on birth and motherhood!) This is literally the full shebang!
Here’s all the great things we’re gonna do together
COURAGE – Work through any anxiety or fears about birth using Hypnobirthing techniques and create a powerful plan for a positive birth experience.
CLARITY – Decide how YOU want to do things. Learn how to trust your amazing intuition and create guilt free choices.
CONFIDENCE – Build confidence in your amazing capability. Feel fully prepared for anything parenthood throws your way.
CALM – Learn easy techniques that you can slot into your day to help you slow down, de-stress, feel way more calm and deal with any worries that crop up.
COLLABORATE – Map out how you and your partner can work together as a team. How you want to support each other. Strengthen your bond as a couple.
COMMUNICATE – Learn how to ask questions and get information from your care providers. Decide what conversations you want to have before your baby is born.
COMMUNITY – Build a circle of support around you so that you always have someone to speak to or somewhere to go.
CARE – Learn about your postnatal hormones, healing and essential self care tips for a speedy recovery.
CHAT – We can talk about the things keeping you up at night (in case your baby doesn’t do that enough!) we are always just at the other end of a text if things get tough.
Birth and Beyond coaching
A 60-minute initial phone consultation
A 4-hour bespoke birth prep session using hypnobirthing techniques
A 90-minute Pregnancy Yoga class focusing on positions for birth
A mindful breastfeeding course *online at your own pace
An essential guide to the 4th trimester and what you can expect in the first 40 days
A 2-hour postnatal planning session
Access to all the Calm birth school relaxation MP3s, book and learning materials
A copy of self care for new mums book
4 x 30 minute support calls to be taken within 3-months of the birth
We have just 2 openings per month for our signature support package. If this sounds exciting to you, then pop your details in the form below and we will be in touch within 48 hours to chat more
121 positive birth workshop
1-2-1 positive birth workshopIf you have already taken some antenatal classes but have some anxiety about the birth then this should be right up your street. You’ll get to know Hypnobirthing techniques to create a powerful plan for a positive birth experience and learn what to IF when things don’t go to 100% plan. Get an extra layer of support for the biggest day of your life.
30-Minute initial phone consultation to discuss your birth goals
1 x 4 hour bespoke session tailored to your birth goals using hypnobirthing. techniques
Access to all the Calm birth school relaxation MP3S and learning materials and and a copy of The Calm Birth Book by Suzy Ashworth
30-minute follow up phone call and support from me until after your baby is born