so, you've just had your baby...what next?
Getting yourself geared up for birth can be consuming. If you are anything like we are then that means not giving too much thought to life with an actual baby. And BOY and it was hard. Really bloody hard.
The days were filled with blood sweat and tears over spilt breastmilk… oh yeah and poo, lets not forget the poo.
We are passionate about offering wraparound support to ALL the couples we work and even the ones we don’t.
Our postnatal planning pack was put together off the back of lots of conversations with knackered new mamas about when their babies arrived and the hard work REALLY started!
And the mindful breastfeeding course is really an extension of the techniques you learn backed up with practical tips to help you learn to feed your baby your way.
Postnatal Prep pack
You’re the type of person that likes to feel ready for ANYTHING and we hear you! I dare say you never feel 100% ready for parenthood, The good news is that a simple postnatal plan can help prepare you to navigate the highs and lows of the first 40 days AKA the 4th trimester.
With our postnatal prep pack you will:
- Learn easy techniques that you can slot into your day to help you slow down, de-stress, feel way more calm and deal with any worries that crop up.
- Map out how you and your partner can work together as a team. How you want to support each other. Strengthen your bond as a couple.
- Build a circle of support around you so that you always have someone to speak to or somewhere to go for help and advice
- Learn about your postnatal hormones, healing and essential self care tips for a speedy recovery.
- This unique session is held from the comfort of your sofa wherever you are in the world via ZOOM
postnatal prep pack
A 2-hour 121 postnatal planning session
A 30-minute follow up phonecall when your baby is here
An essential guide to the postnatal period
If you are already booking a Hypnobirthing course with us then this package is available to you at just £209!
The Mindful Breastfeeding School is an online course that covers all you need to know about breastfeeding your baby from both a practical and an emotional point of view.
Separate the myths from the facts and find out what you can really expect and how to achieve the breastfeeding experience you would like.
Taught by Anna, a Lactation Consultant and Paediatric Nurse and Ray, a Breastfeeding Counsellor and Hypnobirthing Teacher. This is a 6 module course that can be followed your own pace, and can be revisited once your baby is here.
With practical videos that show you how to get a comfortable latch, which positions to use and what to expect from breastfeeding once your baby arrives. Find out why so many women find breastfeeding so hard despite it being ‘the most natural thing in the world’. By the time you complete the course you’ll feel calm, confident and positive about feeding your baby on your own terms.
We are very excited to be launching mindful breastfeeding courses in the summer of 2020. In the meantime the Mindful breastfeeding course is an integral part of our birth and beyond coaching package AND is available at less than half price to any of our Hypnobirthing clients (£30 vs £80 RRP)