Preparing to give birth can be exciting and terrifying in equal measures.
It’s overwhelming at times and perhaps you have found it hard to dedicate time you would like to get ready for birth.
Work hasn’t slowed down as much as you would like, and there are so many ‘things to do’ and don’t get me started on all the STUFF you need. I’m guessing you have had at least 3 trips to Ikea!
Plus there is the added stress that comes from work and feeling like you can’t afford to drop the ball JUST because you are pregnant. Because the pressure to ‘have it all’ is real.
I’m a first-time mum myself who was absolutely shitting it about how I was going to cope getting an actual human out of me.
I felt scared, vulnerable and way out my comfort zone. Plus there was no time to slow down and actually enjoy being pregnant.
Yoga, meditation and and acupuncture were lifesavers to help me relax in pregnancy. When I discovered Hypnobirthing to help me and my partner change our mindset about birth….Well that was what they call, a game changer.
I want to help make birth better, and that starts in pregnancy, looking after your mind, body and your emotional wellbeing.
A few months after giving birth to my son Easton, after what can only be called an epiphany. I qualified to be a Hypnobirthing practitioner. To help couples feel informed, empowered and ready for almost anything! Spreading the Calm Birth School message to mamas in and around Walthamstow, East London.
I’m always happy to chat about your pregnancy, birth and beyond.
So Whatever stage you’re at, however you’re feeling about it all, just talk to me – give me a call or drop me an email.
Replace feelings of fear and anxiety around birth with a calm confidence. Learn practical tools and techniques to help you and your partner prepare for a positive birth and navigate the what ifs. This is the secret to feeling informed and excited to give birth.
Restore and relax. Take time out for you and your baby to connect.
Learn powerful poses, breathing techniques coping strategies for birth. Meet like minded Mamas to be in your area.
Take a well deserved pause at one of my Holistic pregnancy retreats. Spend a day with like minded pregnant women. enjoy practical sessions and expert wellness workshops to leave you feeling relaxed and ready for birth.
Send us a message below for a free, no-obligation chat
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