Hey, I’m Katie.
I’m a Hypnobirthing practitioner, pregnancy yoga teacher, and advocate for pregnancy wellness, based in East London.
So, I’m guessing congrats are in order? You are growing a tiny human – yay!
How are you feeling about it all?
Knackered? like you have a million questions? Not quite feeling real yet?
One day you feel like you can take over the world. Next day you’re in floods of tears because you can’t decide what to eat for lunch.
Or perhaps you have been avoiding thinking about it, but that belly is getting bigger and bigger and there is no denying, shits about to get real very very soon!
Don’t worry. It’s totally natural to feel all of these. I know I did.
I was scared, under-prepared and anxious.
There was zero let up from my work which made slowing down and getting in the right headspace, hard to do.
To you, preparing for birth is so much more than a few trips to Ikea and a new buggy.
You want to feel fully prepared for babies arrival, physically, mentally and emotionally
Peace Love and Birth was founded in 2016. Offering a holistic approach to birth prep and sharing the tools and techniques you need to live well and birth well.
Replace feelings of fear and anxiety around birth with a calm confidence. Learn practical tools and techniques to help you and your partner prepare for a positive birth and navigate the what ifs. This is the secret to feeling informed and excited to give birth.
Restore and relax. Take time out for you and your baby to connect.
Learn powerful poses, breathing techniques coping strategies for birth. Meet like minded Mamas to be in your area.
Take a well deserved pause at one of my Holistic pregnancy retreats. Spend a day with like minded pregnant women. enjoy practical sessions and expert wellness workshops to leave you feeling relaxed and ready for birth
Curious to know more? get in touch for a free, no-obligation chat